Grow.. Thrive.. Expand

Inner Child Healing and Holistic Counselling

Experience healing in body, mind and soul through inner transformations

Reclaim Your Joy!

The Universe offers boundless love, light, joy, and connection to everyone, just as the sun illuminates the earth.

Yet, unknowingly, we often block these blessings by holding on to limiting beliefs, unresolved emotions, and dysfunctional patterns that no longer serve us. These blocks create disconnection from our true selves and keep us trapped in cycles of pain and trauma.

How can we break free from this cycle and reclaim our joy, connection, and emotional wellbeing?

The answer lies in aligning with our authentic selves.

When we heal the wounds of the past and shift our inner reality, we transform our external experiences. When we expand our awareness through mindfulness and meditative practices, we discover the power to create a life aligned with joy and purpose. Raising our consciousness reveals that “Joy” is not something we need to chase—it is our essence!

As long as we breathe, we have the opportunity to heal, grow, and reinvent ourselves.

“The Journey Within” is a safe space for deep healing, self-discovery, and transformation. It is a space where you can release the weight of past trauma, reconnect with your inner strength, and experience the profound joy of living authentically. Through this journey, you will rediscover your resilience and build meaningful connections with yourself and others.

My approach to healing integrates ancient Eastern philosophy and modern Psychology, combining the transformative power of Inner Child Healing, Gestalt therapy, NLP, mindfulness, breathwork, bodywork, energy healing, and meditative practices. These holistic tools allow for the release of emotional blocks, the resolution of trauma, and the cultivation of lasting wellbeing.

This integrated approach empowers you to thrive—emotionally, mentally, and spiritually—no matter the challenges life presents.

Are you ready for a deeper connection with yourself?

I believe in your innate ability to heal, grow, and reconnect with your true self. Together, we will create a unique path to emotional wellbeing, inner joy, and lasting transformation.

Your trials did not come to punish you, but to awaken you – to make you realize that you are a part of Spirit and that just behind the sparks of your life is the Flame of Infinity.

Paramhansa Yogananda

Author, Autobiography of a yogi

About Me

I had ticked off all the boxes in the list that I thought makes for a perfect life. I had everything going for me—personally and professionally. I had a beautiful loving family and a thriving career. Life could not have been more perfect! And yet, there was a growing voice within me, a lingering sense of monotony that whispered, “There is something more to life!”

It wasn’t that I was unhappy, but rather, a feeling of something missing persisted, eluding my understanding.

In retrospect, I realize that perhaps it was a disconnect from my own wellbeing, a need for deeper emotional healing that I hadn’t yet recognized. My soul longed for a deeper connection and inner healing that went beyond external achievements, a connection to my inner world that I had been neglecting.

Frequently Asked Questions

Can therapy or counseling resolve my problem?

Therapy and counseling are invaluable for navigating life’s challenges, offering guidance, tools, and a supportive space for personal growth. While they don’t resolve problems directly, they empower you to explore your inner world, understand recurring patterns, and gain clarity about your situation.

The real strength of therapy lies in providing you with choices—helping you shift perspectives, see things in a new light, and make decisions aligned with your values and goals. By developing self-awareness and a deeper understanding of yourself, counseling enables you to take charge of your life and create a path toward fulfillment.

What can I expect during a counseling session?

During a counseling session, you can expect a safe, confidential, and non-judgmental space to explore your thoughts, emotions, and experiences. The focus is on building a collaborative partnership with your therapist to help you achieve your goals and navigate challenges.

Here’s what you might experience:

Active listening: Your therapist will be fully present, deeply attentive, and focused on understanding your perspective.
Empathy and support: You’ll feel validated, understood, and respected as you share your experiences.
Mindfulness practices: Guided techniques to help you stay present, enhance self-awareness, and manage stress.
Breathwork and bodywork: Tools to connect with your body, release tension, and promote emotional balance.
Goal setting: Together, you’ll define areas for growth and create actionable steps to achieve them.
Skill building: Practical strategies to enhance coping, resilience, and emotional regulation.
Encouragement and gentle challenges: Your therapist will help you confront limiting beliefs while supporting your progress.

Therapy is a personalized journey, progressing at your pace, and designed to equip you with the awareness and choices needed to lead a more fulfilling life.

How long will therapy take?

The duration of therapy is a common question. The truth is, it varies significantly from person to person. Several factors influence the timeline, including the nature of the challenges you’re facing, your personal goals, and the therapeutic approach we take together. Some individuals find progress within a few sessions, while others benefit from ongoing support.

Rest assured, we’ll work collaboratively to establish clear goals and measure your progress. The ultimate aim is to empower you to make informed decisions about the length of your therapy journey.

Your Journey Starts Here!

Emotional healing empowers us to reconnect with our inner strength, find peace, and unlock new possibilities. By embracing healing, we create space for growth, transformation, and the clarity to live authentically.